Parents and young children playing in sand at beach. Travelling to different climates and environments abroad can expose you to disease and health risks. You should be aware of the dangers and how to stay healthy.
Diseases which aren't present in the UK such as yellow fever, malaria, rabies and dengue fever are common in some areas of the world.
Diseases which aren't present in the UK such as yellow fever, malaria, rabies and dengue fever are common in some areas of the world.
Vaccinations and immunisations
Visit your GP as soon as possible to check if you need any vaccinations or other preventive measures (such as malaria tablets).
Remember, these treatments aren't usually available as NHS prescriptions.
General travel health tips
You should also make extra preparations if you have an existing medical condition.
- take out adequate travel insurance or you could face a huge medical bill if you fall ill and need treatment
- get a European Health Insurance Card (EHIC) to entitle you to free or discounted healthcare in European countries
- check the health section of our country travel advice before you travel
- drink plenty of water in hot climates to avoid dehydration
- be safe in the sun - use a high-factor sunscreen and avoid excessive sunbathing between 11am - 3pm
- find out the local emergency services numbers and the number of the local hospital
- practice safe sex - take condoms with you as quality varies in different countries. HIV and Aids, and other sexually transmitted diseases can be caught worldwide.
Long-distance journeys
- don't wear tight clothing on long-distance journeys
- do regular stretching exercises such as flexing and extending your ankles to avoid circulation problems
- walk round at regular intervals on long flights
- drink plenty of water on flights and avoid drinking too much alcohol.
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