Showing posts with label precautions. Show all posts
Showing posts with label precautions. Show all posts

Enjoying the Summer in Britain


The credit crunch has countless households across the globe cutting everyday costs and watching their overall spend. However, summer is a time of year when cost-cutting can perhaps take its biggest toll on households, particularly as many families are used to taking summer holidays. Holidays typically fall under the category of heftier household spends and many families are opting out of a summer holiday this year in the name of saving money.

However, not being able to travel abroad doesn’t mean you can’t relax and take a holiday close to home. There are many activities you and your family can partake in without going far, enabling you to relax and enjoy each others’ company without spending loads of cash.

To begin, think of activities you and your family might have liked to take part in if you went on holiday - then try to arrange similar activities close to home. This is a great opportunity for you and your family to brainstorm ideas together. For instance, would you have opted for a beach holiday?

Then why not plan outings to local beaches, enjoying activities like swimming, surfing, sunbathing and bike-riding along the beach? Britain has many seaside resorts that bustled with tourists a generation ago - and places such as Blackpool, Brighton and Whitley Bay all still have enough to keep a family entertained for a short summer break.

Perhaps you and your family really enjoy the great outdoors which means you can have just as much fun hiking and trekking along trails around Britain. Many parents find that a week away on a camping trip can offer just as much enjoyment for themselves as well as their children.

While it's always nice to get away with the family somewhere, it's also nice to catch up with other members of your family who you don't get to see so often. If a trip to a foreign country is out of the question, staying in the UK to visit grandparents, cousins or children who have left home is always an option. Not only will you be able to save money on transport costs - you may even be able to drive to your destination - family members may be able to offer you a bed during your stay meaning you save money on your normal accommodation costs.

Of course, just because you’re holidaying at home doesn’t mean you should overlook certain precautions such as wearing sunscreen, taking out annual family travel insurance or retreating from direct sunlight once in a while - so if you plan to partake in outdoor activities, make sure you protect yourself and your family!

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Precautions After you travel

Travellers who have visited affected areas should monitor their health for seven days after the visit. If you develop a flu-like illness with cough, sore throat, runny nose, headache or muscle aches, within seven days you should:

  • Check your symptoms.
  • Limit contact with other people.
  • Cover your nose and mouth with a tissue when you cough or sneeze and dispose of the tissue promptly.
  • Wash hands with soap and water.
  • Keep hard surfaces (e.g. door handles, countertops) clean using a normal cleaning solution.

British nationals abroad

If you live in a country affected by swine flu, you should monitor our travel advice. This might include obtaining access to anti-viral medicine. If you have any concerns over your own health, you should seek medical advice.

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Precautions During travel

Influenza is transmitted via the respiratory route and you should exercise sensible precautions:
  • Follow public health guidance at your destination.
  • Avoid crowding or mass gatherings.
  • Where possible avoid close contact with persons who are ill with an flu-like illness.
  • Wash hands with soap and water; use waterless alcohol-based hand gels when soap and water is not available.
  • Avoid touching your nose, mouth or eyes, to prevent the spread of germs.
  • Cover your nose and mouth with a tissue when you cough or sneeze and dispose of the tissue promptly.
  • Keep hard surfaces (e.g. door handles, countertops) clean using a normal cleaning solution.
  • Ensure that children follow similar advice.
  • Swine flu has not been shown to be transmissible to people through eating properly handled and cooked pork and pork products.
  • There is little evidence of the effectiveness of wearing masks, However, properly fitted special grade masks can be worn in situations such as healthcare settings.
  • If you fall ill while abroad (especially with flu-like symptoms) you should seek medical assistance. Where possible the British Embassy/High Commission/Consulate should be able to provide British nationals with details of English-speaking doctors and information on the local availability of anti-virals.

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How to Stay safe and healthy while you are travelling

The risk to humans from avian flu (commonly known as bird flu) is currently low, so there's no reason not to travel to affected countries. There's comprehensive advice and information on the current situation and background on the World Health Organisation (WHO) website, including a map showing where there have been outbreaks. Despite the low risk, you should still take precautions if you're traveling to an affected country:
  • consult your usual healthcare provider for travel medical advice and further guidance if you have specific concerns
  • check our travel advice for the relevant country before traveling
  • avoid visiting live animal markets, poultry farms and other places where you might come into contact with wild, domestic or caged birds
  • avoid contact with surfaces contaminated with animal faeces or fluids
  • avoid eating or handling raw and undercooked poultry, egg or duck dishes (normal cooking destroys the virus)
  • wash your hands regularly, especially before eating or preparing food
  • don't attempt to bring any live poultry products back to the UK.

Because of the low risk, UK's Health Protection Agency does not at present advise tourists visiting affected areas to carry anti-viral drugs. Avian versus Pandemic Flu

It's important to distinguish between avian flu, the current disease affecting mainly birds, and pandemic flu, which would affect mainly humans and is at this stage only a possibility. The World Health Organisation (WHO) warns recent outbreaks of avian flu could trigger a future human flu pandemic, by combining with the influenza virus. It is impossible to predict when this might happen, but if it did, it would be much more serious.

There is presently no vaccine against any future pandemic flu strain. Anti-viral drugs such as oseltamivir (Tamiflu), may be effective in reducing the severity and duration of an influenza illness, but this has not been proven in a pandemic situation. Their effect may be limited if a resistance is developed to the drug. Further medical information is available from the Department of Health. How we'll help in a pandemic

We're working with the Department of Health to prepare for a possible pandemic.

As a precaution, we have obtained courses of the anti-viral drug oseltamivir (Tamiflu) for treatment of our staff working overseas should they fall ill in the event of a pandemic. This should enable our staff at overseas missions to continue to work and provide consular assistance to British nationals overseas. It also fulfils our duty of care to our staff, in line with the actions of many other organisations and UK companies with operations overseas. As far as possible, we'll continue to deliver a consular service for British nationals resident or travelling overseas through our network of embassies.

But this may be limited, depending on the scale and severity of the virus in some countries. In extreme cases we may even have to offer evacuation for our staff and their dependents. British nationals living overseas. If you live in a country affected by avian flu you should be prepared to take personal responsibility for your own health and consider whether you would have access to anti-viral medicine in case of a pandemic. In a pandemic you should seek medical advice before using anti-viral drugs. British nationals working overseas should speak to their employers about the contingency plans in place for a flu pandemic. Such plans may include access to anti-viral treatment for employees and/or repatriation to the UK.

A flu pandemic could spread extremely quickly and with little warning. Many countries will not be sufficiently prepared and the availability of anti-viral drugs may be limited. Our embassy staff may be able to provide advice on the availability of local medicines or healthcare but we cannot provide medical treatment. Some countries might close their borders, international transport could be severely disrupted or halted, and travel could become medically inadvisable. We will not be in the position to offer repatriation to British nationals during a pandemic.

Swine flu swine flu. About to travel overseas?

In some instances swine flu might affect your travel plans, you should therefore consult the travel advice for the country concerned. Before you travel
  • If you have swine flu, do not travel until you are no longer showing symptoms.
  • Check to see if your destination is reporting cases of swine flu. You can look on the NaTHNaC website for up-to-date information.
  • Stock up on waterless alcohol-based hand gels.
  • You should also consider:
  1.          whether you need to go to a swine flu affected area the risk of getting swine flu at your destination
  2.         the level of medical care including access to anti-viral medications in the event you need treatment for an influenza-like illness (fever plus two or more of cough, sore throat, runny nose, muscle aches or headache).

  • You should receive appropriate vaccines and other preventive measures for your destination. This includes seasonal influenza vaccine if you come under the recommended risk groups.
  • You should obtain comprehensive travel health insurance, and clarify any exclusions to coverage.
  • You should also check the policy of your carrier or tour operator on transporting people who are ill, or who have been exposed to or diagnosed with the A(H1N1) swine flu virus.

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How to Stay safe and healthy while you are travelling

Sometimes, it's to do with commonsense precautions – like arranging the right vaccinations and travel insurance. Sometimes, we have more specialist advice – like how to keep yourself informed about the risks of terrorism in the country you're going to. The essential travel checklist

Make sure you read our travel checklist before you go away - it's got everything you need to know for staying safe and healthy abroad! Take our number with you!

Find out why it's a good idea to always make a note of the nearest embassy's phone number when you're abroad.

Travel checklist

We've put together this travel checklist to help you plan for your trip abroad and stay safe whilst you are there.  We've got more advice for specific types of travellers in Your trip.
Before you go:
  • check our travel advice pages for the country you are visiting.  Sign up for email alerts and you'll get the latest updates for that country
  • register with our LOCATE service so we can get in touch with you if something goes wrong
  • find out where the nearest embassy will be – check their website to find out what services they offer and their opening times
  • don't travel without insurance – make sure it covers you for any activities you are likely to undertake such as extreme or water sports
  • travelling within the EU? Then get a free European Health Insurance Card for free or reduced emergency care - you still need full travel insurance though! Also remember, you can call 112 to contact the emergency services in any EU country.
  • check with your doctor as soon as possible to find out if you need any vaccinations before you travel
  • make sure you've got correct visas for the country you are visiting and that your passport is valid.
  • All first time adult passport applicants must now attend an interview to verify their identity. It now takes up to six weeks to get a first passport.
  • for certain countries your passport must be valid for 6 months after the date you travel – check the entry requirements before you go
  • take photocopies of your passport and other important documents and keep these separate from the originals when you travel and/or store them online using a secure data storage site.
  • make sure you fill in the emergency contact details in your passport. This will make it much easier for us to contact someone if necessary
  • tell a friend or relative where you are going and for how long for - give them some idea of your itinerary if possible and an emergency contact number
  • take enough money for your trip and some back-up funds in a mix of cash and travellers cheque -  make a note of the cheques' numbers before you go
  • invest in a good travel guide to help you plan your trip
  • driving abroad? Make sure your licence is current and valid. Make sure you are aware of the driving laws in the country you are visiting
  • check HM Revenue & Customs Travel website for information on duty-free allowances, banned goods etc.

When you are away:Parents and young children playing in sand at beach.

  • think about what you are doing at all times and trust your instincts - don't take risks that you wouldn't at home!
  • don't openly display valuables such as mobile phones or digital cameras and consider using a padlock on suitcases or backpacks
  • find out about local customs and dress, behave accordingly and obey local laws -there may be serious penalties for breaking a law that might seem trivial at home
  • be careful when taking photographs, videos or using binoculars. Such activities may be misunderstood, especially near military installations
  • consider taking your mobile with you or renting one whilst you're away.  Store useful numbers such as the local police and the nearest embassy or consulate
  • check with your service provider to make sure your phone works abroad
  • check whether it's safe to drink local tap water- if not, stick to bottled water and avoid salads, non-peeling fruit and ice in drinks
  • use your judgement when buying and eating food you've not prepared yourself
  • respect the environment – don't buy wildlife souvenirs, conserve resources like water and don't drop litter
  • check import regulations for food and plants before you attempt to bring them back to the UK

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